Free survey:

Are You Funky About Food? Take my free survey to determine your FUNKY FOOD FACTOR! You are unique, however, your food thoughts and behaviors most likely fall into one or all of the following FUNKY FOOD FACTORS:

FOOD FIXATION
FOOD EMOTION COMMOTION
head and body connect
Yes / No
I feel bad after I eat "unhealthy" food.
A good day is eating "good" foods, and avoiding "bad" foods.
I try not to give into my food cravings.
I am preoccupied with my food choices.
I judge my food intake.
My emotions tend to guide my food intake.
I mindlessly eat throughout the day.
When I'm emotional (ie: lonely or stressed out), I over or under eat.
I taste my food in the first few bites only.
I can't stop eating, even after I have had enough food.
I frequently compare my food to what others are eating.
I don't trust myself when it comes to food intake.
I have little awareness about my eating habits.
I believe that if I eat healthy food, I won't gain weight.
A lot of times, I end up way too full after eating.