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What is Nutrition Therapy?

Nutrition therapy is worlds apart from dieting because it isn’t about the food, it’s about shifting your behavior with food. Its all about being honest about your destructive eating habits, accepting that it won’t disappear over night, and learning a new attitude about how to take care of yourself when you revisit the behavior(s).

Nutrition therapy helps you zero in on your key struggle and shows you how to handle the emotions or events that trigger your eating habits without having to turn to food. Whether you are eating because you are stressed, bored or lonely, when you are able to stop and understand your emotions, you start to take the power away from food. Nutrition therapy shows you alternative ways to soothe these emotions so you can stop associating “good” or “bad” feelings with certain types of food, and begin to see that all foods can be included in your lifestyle.

Nutrition therapy is about guiding you towards a more intuitive way of eating by separating your emotional needs from your body’s actual food needs. It shows you how to understand when you are craving food because you are hungry, and when you are craving food for a distraction or for comfort. By learning to listen to your body, nutrition therapy teaches you to develop the food habits that are in harmony with your body’s needs.

Join the funky about food community, each week you’ll receive lessons and detailed tips about how to use nutrition therapy to help pave the way towards peace of mind before, during and after your meals and snacks!